THE Olive is a Mediterranean ingredient,Whose UTILIZATION IN CULINARY PRACTICES TRACES BACK MILLENNIUMS AGO. Rich in natural vegetarian oils, it does not contain cholesterol, being enriched in unsaturated fatty acids, with benefit our health. The Moderate consumption of olives improves the immune system. Nutritionists recommend  A MODEST USAGE OF THIS INGREDIENT AS AN APPETIZER OR ADDING IT TO MEAT DISHES, PASTA, SALADS, ETC: